Track Your Poop For Better Health! Different Colors Mean Different Things

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You may never have looked at your poop with great curiosity earlier and we don’t generally discuss it in our daily life.

But asking some important questions about your bowel movements might give you some insight into your gastrointestinal health.

Here’s the scoop on poop

Your poop says a lot about you: your diet and also about your lifestyle and your overall health. The most important information about one’s health can be the most difficult to find because people get all shy and don’t ask the right questions.

When you have a bowel movement, you are excreting the waste from your body. This is a good thing.

Everyone goes at different times during the day but a normal range of doing #2 is one to two times a day.

Shape, size, smell, and shade are what you need to remember when you go to the bathroom. Therefore, how stinky it might get, never forget to Track Your Poop.

So here is the answer to the frequently asked questions, and yes you are welcome.

#1: How should the perfect poop look like?

Track Your Poop

It should look like a torpedo. And pass like one. It’s ideal to have a poop that is all connected in one long, smooth “S” shape. Poops like this develop when you’re eating enough fiber and drinking plenty of hydrating water.

Poops like this develop when you’re eating enough fiber and drinking plenty of hydrating water.

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