We hardly take notice of wonder foods that we have in our kitchen, especially the Indian kitchen. Garlic is one of the wonder foods that has magical antioxidant properties.
There are currently many differing opinions on the subject of eating garlic on an empty stomach. However, it is very effective for preventing and curing different diseases.
WHY IT IS GOOD?
Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. Furthermore it is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.